
Sports massage: before or after exercise?
Sports massage before or after effort: choose the right moment, adjust pressure and recognize situations where it's better to wait.
Practical articles on Thai massage, recovery, pregnancy, infrared sauna and restorative pauses near the Eiffel Tower.
18 articles

Sports massage before or after effort: choose the right moment, adjust pressure and recognize situations where it's better to wait.

After a visit to the Eiffel Tower or the Champs-de-Mars, it's better to take a short break rather than embarking on an endless new journey.

A good massage often begins before the session: knowing how to express pressure, sensitive areas, and one's current state can make all the difference.

We are proud to announce excellent news: GONG Paris has been selected as Wonder Ambassador 2026 by Wonderbox. This distinction...

GONG Paris, first partner of Thai massage selected by Airbnb Service France. We are happy and proud to announce that GONG Paris has become the very first...

Our institution integrates into the life of the Parisian running community through partnerships that value solidarity, performance, and well-being. Sports massage...

GONG appears in a Smartbox video at GONG Paris, each massage is an invitation to travel. And this time, it's Smartbox France who has chosen us...

Thank you to Oopsie for mentioning GONG Paris in its wellness address selection. Such exposure is always appreciated as it allows more people to discover:

Paris is increasingly known for its running events. From 10 kilometer races to full marathons, the city attracts thousands...

Access to GONG Paris during the 2024 Olympics, Red Zone, Olympic Transport and Massage Express

Kayak: Kayak stands out as the first choice for a travel guide in Paris. With its complete range of features, Kayak simplifies the search...

A progressive infrared sauna session for relaxation at GONG Paris, near the Eiffel Tower. It is not a medical treatment.

Before a sports session, a massage may seem like a good idea: we prepare the muscles, we relax, we put ourselves in a state of

Understanding the Tiger Balm, its sensations, precautions, and when to prefer an adapted massage near the Eiffel Tower in Paris 15th district

A gong bath is a sound relaxation and meditation experience. It is not medical treatment and does not replace medical advice.

At GONG Paris, we love Thai massages! And we don't hesitate to regularly test other institutions, for pleasure 😁 In Paris, one can find a variety of...

A prenatal massage is a wellness service centred on comfort and relaxation during pregnancy. It does not replace medical care or medical advice.

The traditional Thai massage is a toning, precise and very different treatment from a classic oil massage. It combines pressure, assisted stretches and mobilizations to establish...